Aging is determined by genetic factors, suggesting that it is useless. However, contrary to popular belief, active ageing caused by genes and natural factors, does not begin at thirty, and even forty years. In this age group your skin can be many things, the main thing is that you know how to help her.
What happens with the skin
After thirty years, our body slows down the metabolic processes. This happens at different levels, also on the skin. In its structure there are a number of changes.
- Reduced synthesis of epidermal lipids, with age, the epidermis becomes more dry.
- Deterioration of the microcirculation in the tissues. Reduce the enrichment of the skin with nutrients from within.
- Photoaging. In response to the exposure to the sun triggers the development of wrinkles, the formation of age spots;
- The thinning of the fatty tissuethat supports the usual form of the face. As a result, the skin begins to "SAG".
- Thickening of the epidermis. The cells of the Horny layer are laminated with each other, their self-peeling impossible. Because of this, a person acquires an earthy hue, rough skin, which looks untidy.
Despite these processes, which speaks of the approach of old age yet. "The skin — the body, the hormone, says the beautician, Olga FEM. In thirty years the body produces sufficient amounts of hormones, both for the panic in the eyes of the wrinkles too early."
Any problems
The beautician does not want to give correspondence advice on skin care after thirty years. So the beautician Natalia Nikolaeva, author of "Beauty without surgery: 10 markers of youth", we recommend that you visit a specialist at least 1-2 times per year.
This should be done because the "behavior" of the skin at this age is very individual. And only with direct examination, the specialist can make recommendations, what should be the face care after 30 years in the home.
What is the details of the choice of methods? There are a number of reasons.
- Usually care. Some women are used to suitably care for themselves, which begins in adolescence. Their skin will usually look fine, and all the major changes in the health is not needed. Someone starts to panic, finding the first wrinkles, and almost for the first time include daily care moisturizer, a mask. The results of the work will certainly be visible and in the second case. However, to maintain the youthfulness of skin regularly is much more effective and easier than trying to get her back.
- On the skin type. Owners of dry skin, the epidermis becomes dry, which leads to the formation of wrinkles in the eye area. For oily type of activity of the sebaceous glands, can not be reduced. Women are still have problems with clogged pores, regular outbreaks, the emergence of acne and oily Shine. To solve these problems should be multi-purpose cosmetics to have anti-aging effect.
- Type of aging. There are six types of aging, the most common of which are tired, strain and mixed. The first characteristic of the dry epidermis with a thin adipose tissue. The other is caused in women with normal or oily skin, normal physique. Deformation, typical for women with a stocky build, full face. Mixed combines the features of all previous types. The choice of techniques to the face must be determined and the type of aging also to ensure the best result home and salon techniques.
A combined approach for facial care according to your features: skin type, type of aging of the population, primary care, — helps to smooth age-related changes, slow down aging.
Key recommendations
Biggest mistake women first detect age-related changes, which include the care of a person's skin, for which a 30" means that to use yet. The fact that the total decrease of metabolic processes, the skin is still the possibility that it can regenerate itself, restore its structure, to develop the necessary substance.
Cleaning and moisturizing
The main "pillars" underlying the beauty and attractiveness of the skin. Follow this order, using the tools for your type of epidermis, you should daily, morning and evening.
- Oily, skin problems. Use mousse or foam with salicylic acid, panthenol. These components are well dissolved in the skin secret, and normalize the separation of fat, support a healthy gut flora, prevents the development of inflammation.
- Dry skin. Use the cleansing milk, which is used for the face, gently massage and rinse with water. Do not attempt to replace the milk the particular the water. Most of these songs, despite the assurances of the manufacturers that leave skin impossible. Included are substances yet to dry epidermis. Each cleanser should rinse with water.
- Normal skin. Select any cleaner that you like and fits. Pay attention to the composition. It should not be aggressive substances, including sodium lauryl sulfate, sodium Laureth sulfate. These substances dry out the skin and Deplete. Products with mild surface-active substances in the composition of which is based on Coco-betaine, betaine, glycolic, lactic acid.
Select the tonic composition according to the skin type. Tonic completes the cleansing, dissolving the remnants of the skin secretion and cosmetics, can not operate the cleaner. It can also contain panthenol, allantoin, which is important for problem epidermis. Also as a toner you can use heat and alkaline mineral waters.
If you are satisfied with the appearance and condition of the skin, continue to use day and night cream that you are involved in day care before. If you notice the signs of aging, choose a cream with an appropriate structure.
- In the dryness, dehydration of the epidermis, the formation of fine mesh of wrinkles. Include in care cream with peptides. Such compositions are well moisturize the skin, nourishes, eliminating the feeling of tightness, peeling. Peptides — substances from the muscle relaxant effect. They relax the facial muscles that cause the wrinkles to disappear. Apply the cream with the peptide on the face when wrinkles or local level, in the areas of formation of wrinkles, for example on the forehead and around the eyes. The use of such compositions need a lot of time — for two or three months. In the course of the year spend two or three programs.
- Even the sagging of skin, formation of a network of capillaries. Typical for the strain aging type of in which the signs of gravitational ptosis are particularly pronounced. The beautician show to be involved in caring for the skin in 30 years means, strengthen the walls of blood vessels. Improve the blood circulation in the tissues and exert a lifting effect, tightening the contours of the face. The active ingredients of these assets, algae, extracts of Ginkgo biloba, Arnica, horse chestnut.
- Oiliness of your, clogged pores, first wrinkles. The most difficult to find home care for mixed skin after 30 years. Because the areas of the wrinkles, you need to moisturize and nourish, but the epidermis is responsible for the active use of the saturated medium outbreaks of acne and inflammation. Select remedies that are based on vitamin A (retinol). This part stabilizes the activity of sebaceous glands and has an anti-aging effect.
The composition of day and night creams differ. We need protection from ultraviolet radiation and a summary of the radicals, therefore, the day cream should contain SPF-filters and vitamin C (the active anti-age ingredient). At night, the skin is restored. This is the time to use retinol, peptides, and other components to eliminate aging issues.
Extra care
As before, 1-2 times per week is necessary for the implementation of the procedures for more intensive skin care at home. Include deep cleansing, hydration, nutrition.
- Peeling. Designed to remove the superficial stratum corneum cells, which gives the face a gray, untidy look. It is done with a scrub or peeling based on fruit acids (bromelain, papain). Apply a facial scrub after cleansing foam or milk. Massage and rinse with water. Do not use scrubs with natural abrasive particles. Are the scratches on the epidermis, disrupt its structure. Select the tools with a soft grain, on the basis of fruit acids. The latter is especially recommended for oily, combination and sensitive skin. They are dissolving the Horny cells without abrasive action parallel with the normalisation of the sebaceous glands and exerting a slight whitening effect.
- Deep hydration. Should the skin of any type, not just dry. This is especially important to moisturize oily epidermis, due to the lack of moisture with regular use of the funds for the dryness leads to the response of the intensive development of skin secretion, and more fat. For deep moisturizing, use a mask after 30 years, based on hyaluronic acid, urea, alginates (seaweed), amino acids, polysaccharides. Apply 1-2 times a week after exfoliation.
- In the fight with the fat stain. Women with oily skin should get acquainted with the masks, with the AHA-acids. As part of the toolkit for the home care contains up to seven percent of the natural acids. Dissolve the outer layer of the epidermis, which destroys the clusters of melanin, which we call age spots or freckles. It also reduces the activity of sebaceous glands, increases the regenerative functions of the skin. If you want to include in the care, these funds have to in the fall and winter, when the sun is not too aggressive. Use the mask of the courses twice a year.
- Deep food. You can use masks in 30 years with nutrients. But a more effective vaccine, which should be aimed at solving a specific problem. For example, the fight with wrinkles or excessive dryness. Consists of a mask amount of the active ingredients, it is usually 2-10%, while the serum, which contains up to 40% of the ingredients in easily accessible form. Why serums are more expensive masks, creams, however, can be applied locally on the problem area and use the course. Apply a serum under the cream in the usual care or under the mask for more intense. Components, which comprises a means serve as a guide for the serum into the deeper layers of the skin.
In the winter, the epidermis becomes drier the moisture, so you can have two to three times a week. Summer, on the contrary, the fat content increases. We recommend up to three times a week use a mask with AHA-acids or anti-inflammatory compounds.
Salon treatment
Skin after 30 years completely detects anti-aging salon treatment. The advantage of this period is that at the lowest cost, you will be able to strengthen their reserves the body, and not to resort in future to the expensive "heavy" procedures. For reviews of the beautician, is the most effective in beauty care treatment to improve tissue trophism, microcirculation in them.
- Massage. Hand or machine equipment. Without massage impossible anti-aging treatment with a certain type of ageing, since it strengthens tissue, reduces the intensity of their omission. Massage affects the lymphatic system, the cardiovascular system, enriches the epidermis from the inside. When fully home just one or two sessions of massage per year, to maintain the freshness and youthfulness of the face, for a long time. You can, of course, three to five treatments and then maintain the result with visits to the beautician once a month.
- Microcurrent therapy. The procedure by which the body affect the weak pulse current. They improve the metabolic processes, revitalizes and rejuvenates the vessels and tissues at the cellular level. Increase in the intensity of the flow of lymph, which leads to the elimination of edema, muscle relaxation, reduction in the severity of facial wrinkles. In the salon care professional used equipment for microcurrent therapy. There are similar to the ones designed for home use. The effectiveness of the latter below. They should be used only if you use professional cosmetics "under the microcurrents" and are willing to wait on the result of a long. He will appear with regular use of household appliances with a shock for two to three months. In-salon treatments provide far more pronounced and noticeable effect faster.
- Peeling. Unlike at home peels from the cabin in the concentration of the active acids. In skin care after 30 years it is advisable to use superficial peels, the concentration of the acid, which is up to twenty-five percent. Such songs create a superficial burn of the tissues, which is manifested by external redness. After 2-3 days off from the face surface of cells, while the epidermis is renewed on an in-depth level. The Peeling starts rejuvenation of the structure: increasing the production of collagen, elastin. It works only 2-3 times a year, so that your face looks young and well kept.
Pumping for the skin is hyaluronic acid Botox and other assets, to rejuvenate, you will achieve a temporary positive result. But in the long run, for example, in five years, the aging will happen faster. Person from frequent injections become puffy, lost individual facial expressions.